Sponsored by:California Prune Board

Prunes can be an important element in making a healthy diet even healthier. A recent study from the Center On Aging at Tufts University in Boston showed that prunes tested highest in antioxidant power among all fruits and vegetables. Since antioxidants help destroy free radicals that can cause cellular damage, prunes can help lower the risk of cancers, heart disease, and osteoporosis.

Innovative recipes offered by the California Prune Board suggest using prunes and prune puree instead of other fattening ingredients in making side dishes, salad dressings, and snacks. Since they have no fat and no cholesterol, prunes can help slash fat and make foods more nutritional. Prunes are also an excellent source of fiber.

Whether you are snacking or enhancing a proper diet, prunes are a positive addition that can provide many health benefits and actually help lower your risk for serious diseases.