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Whole grains are complex carbohydrates that can help lower the risk of developing heart disease, diabetes, stroke, cancer and obesity. Whole grains are rich in nutrients and have some valuable antioxidants not found in fruits and vegetables, as well as B vitamins, vitamin E, magnesium, iron and fiber. To be a true whole grain, a product must contain all three parts of the grain kernel – the outer bran, the endosperm, and the nutrient-packed inner germ.”

There is a common misconception that whole grains are tasteless. Like any meal, the key is to combine ingredients to create delicious and nutritious meals. You can find great-tasting, convenient whole grain options at your local supermarket, such as the new line of Near East Whole Grain Blends.